Antonietta Mocciaro 8x300m/1:00r row
2,400m
Meters
9:53.2
Time
2:03.5
Pace
151
Calories
136
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,617m |
| Overall Time | 17:53.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 257 |
| Drag Factor | 99 |
October 27, 2021 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.2 | 2,400m | 2:03.5 | 185 | 938 | 28 | 136 |
| 1:20.4 | 300m | 2:14.0 | 145 | 800 | 22 | 137 |
| 1:17.3 | 300m | 2:08.8 | 164 | 863 | 24 | 144 |
| 1:15.3 | 300m | 2:05.5 | 177 | 909 | 26 | 141 |
| 1:13.5 | 300m | 2:02.5 | 190 | 955 | 29 | 137 |
| 1:12.5 | 300m | 2:00.8 | 198 | 982 | 31 | 135 |
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 33 | 138 |
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 30 | 138 |
| 1:12.0 | 300m | 2:00.0 | 203 | 997 | 28 | 116 |
| r217m |
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Workout Graph
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