Antonietta Mocciaro v0:20/0:46r...10 row
760m
Meters
3:20.0
Time
2:11.5
Pace
40
Calories
135
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 9:28.0 |
| Overall Distance | 945m |
| Overall Time | 12:48.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 34 |
| Stroke Count | 111 |
| Drag Factor | 98 |
October 29, 2021 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 760m | 2:11.5 | 154 | 828 | 34 | 135 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 36 | 103 | |
| r: 0:46 | 16m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | 135 | |
| r: 0:47 | 19m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | 142 | |
| r: 0:58 | 33m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | 130 | |
| r: 0:49 | 15m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 33 | 140 | |
| r: 1:12 | 19m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 36 | 144 | |
| r: 0:53 | 15m | ||||||
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 33 | 136 | |
| r: 0:50 | 13m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 36 | 144 | |
| r: 0:52 | 18m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | 151 | |
| r: 1:02 | 20m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 36 | 125 | |
| r: 1:19 | 17m | ||||||
| r185m |
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