Antonietta Mocciaro 8x150m/r row
1,200m
Meters
13:52.1
Time
5:46.7
Pace
72
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,200m |
| Overall Time | 13:52.1 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 14 |
| Stroke Count | 163 |
| Drag Factor | 98 |
October 29, 2021 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.1 | 1,200m | 5:46.7 | 8 | 328 | 14 | 129 |
| 0:38.6 | 150m | 2:08.6 | 164 | 865 | 31 | 111 |
| 1:47.8 | 150m | 5:59.3 | 8 | 325 | 12 | 134 |
| 1:38.8 | 150m | 5:29.3 | 10 | 333 | 13 | 123 |
| 1:40.8 | 150m | 5:36.0 | 9 | 331 | 12 | 131 |
| 2:53.3 | 150m | 9:37.6 | 2 | 306 | 7 | 133 |
| 1:48.8 | 150m | 6:02.6 | 7 | 325 | 11 | 129 |
| 1:38.8 | 150m | 5:29.3 | 10 | 333 | 12 | 131 |
| 1:45.3 | 150m | 5:51.0 | 8 | 327 | 12 | 136 |
| r0m |
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Workout Graph
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