Antonietta Mocciaro 5x200m/1:00r row
1,000m
Meters
3:44.7
Time
1:52.3
Pace
70
Calories
156
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,168m |
| Overall Time | 8:44.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 38 |
| Stroke Count | 164 |
| Drag Factor | 97 |
November 10, 2021 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 38 | 156 |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 43 | 149 |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 39 | 159 |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 38 | 160 |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 36 | 158 |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 36 | 155 |
| r168m |
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Workout Graph
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