Antonietta Mocciaro 15x200m/r row
3,000m
Meters
15:36.8
Time
2:36.1
Pace
172
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 15:36.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 112 |
November 10, 2021 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.8 | 3,000m | 2:36.1 | 92 | 616 | 25 | 138 |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 33 | 132 |
| 1:18.0 | 200m | 3:15.0 | 47 | 462 | 26 | 130 |
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 30 | 145 |
| 1:11.6 | 200m | 2:59.0 | 61 | 510 | 25 | 145 |
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 29 | 144 |
| 1:19.1 | 200m | 3:17.7 | 45 | 455 | 24 | 154 |
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 27 | 132 |
| 1:18.4 | 200m | 3:16.0 | 46 | 459 | 24 | 151 |
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 26 | 124 |
| 1:16.2 | 200m | 3:10.5 | 51 | 474 | 24 | 153 |
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 22 | 131 |
| 1:20.2 | 200m | 3:20.5 | 43 | 449 | 25 | 148 |
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 22 | 133 |
| 1:22.6 | 200m | 3:26.5 | 40 | 436 | 23 | 143 |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 21 | 112 |
| r0m |
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Workout Graph
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