Antonietta Mocciaro 4x3:00/2:00r row
2,855m
Meters
12:00.0
Time
2:06.0
Pace
178
Calories
164
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,956m |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 350 |
| Drag Factor | 98 |
November 24, 2021 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,855m | 2:06.0 | 175 | 900 | 28 | 164 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 28 | 157 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 28 | 162 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 28 | 167 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 28 | 169 |
| r101m |
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Workout Graph
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