Antonietta Mocciaro 12x0:40/0:20r row
1,683m
Meters
8:00.0
Time
2:22.6
Pace
98
Calories
| Rest Distance | 507m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,190m |
| Overall Time | 12:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 31 |
| Stroke Count | 323 |
| Drag Factor | 91 |
November 27, 2021 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,683m | 2:22.6 | 121 | 715 | 31 | |
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 33 | |
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 33 | |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 35 | |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 35 | |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 35 | |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 35 | |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 35 | |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 35 | |
| 0:40.0 | 76m | 4:23.1 | 19 | 366 | 24 | |
| 0:40.0 | 105m | 3:10.4 | 51 | 474 | 26 | |
| 0:40.0 | 106m | 3:08.6 | 52 | 479 | 24 | |
| 0:40.0 | 107m | 3:06.9 | 54 | 484 | 24 | |
| r507m |
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Workout Graph
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