Antonietta Mocciaro 5x1:20/0:40r row
1,370m
Meters
6:40.0
Time
2:25.9
Pace
75
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,798m |
| Overall Time | 10:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Stroke Count | 250 |
| Drag Factor | 94 |
November 27, 2021 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,370m | 2:25.9 | 112 | 687 | 28 | |
| 1:20.0 | 283m | 2:21.3 | 124 | 726 | 28 | |
| 1:20.0 | 278m | 2:23.8 | 117 | 704 | 28 | |
| 1:20.0 | 285m | 2:20.3 | 127 | 735 | 29 | |
| 1:20.0 | 293m | 2:16.5 | 138 | 773 | 29 | |
| 1:20.0 | 231m | 2:53.1 | 67 | 531 | 26 | |
| r428m |
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Workout Graph
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