Antonietta Mocciaro 4x3:00/2:00r row
2,612m
Meters
12:00.0
Time
2:17.8
Pace
152
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,005m |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 95 |
December 03, 2021 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,612m | 2:17.8 | 134 | 760 | 27 | |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 22 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 30 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 24 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 31 | |
| r393m |
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Workout Graph
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