Antonietta Mocciaro 9x0:40/0:40r row
1,524m
Meters
8:05:47.8
Time
2:39:22.9
Pace
98
Calories
146
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,681m |
| Overall Time | 8:11:47.8 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 35 |
| Stroke Count | 215 |
| Drag Factor | 101 |
January 24, 2022 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05:47.8 | 1,524m | 2:39:22.9 | 300 | 35 | 146 | |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 32 | 104 |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 32 | 98 |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 33 | 131 |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 35 | 164 |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 36 | 162 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 36 | 164 |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 38 | 165 |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 38 | 164 |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 39 | 166 |
| r157m |
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Workout Graph
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