Antonietta Mocciaro 9x0:40/0:40r row
1,358m
Meters
7:57:07.8
Time
2:55:40.4
Pace
77
Calories
123
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,514m |
| Overall Time | 8:03:07.8 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 27 |
| Stroke Count | 164 |
| Drag Factor | 91 |
January 24, 2022 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57:07.8 | 1,358m | 2:55:40.4 | 300 | 27 | 123 | |
| 0:40.0 | 138m | 2:24.9 | 115 | 695 | 23 | 126 |
| 0:40.0 | 142m | 2:20.8 | 125 | 731 | 24 | 131 |
| 0:40.0 | 146m | 2:16.9 | 136 | 768 | 24 | 130 |
| 0:40.0 | 148m | 2:15.1 | 142 | 788 | 26 | 126 |
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 27 | 121 |
| 0:40.0 | 153m | 2:10.7 | 157 | 839 | 27 | 131 |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 29 | 123 |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 30 | 112 |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 30 | 110 |
| r156m |
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Workout Graph
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