Antonietta Mocciaro v250m/0:24r...8 row
2,000m
Meters
7:26.0
Time
1:51.5
Pace
144
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 10:33.0 |
| Overall Distance | 2,133m |
| Overall Time | 17:59.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 35 |
| Stroke Count | 257 |
| Drag Factor | 130 |
January 29, 2022 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.0 | 2,000m | 1:51.5 | 252 | 1168 | 35 | |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 33 | |
| r: 0:24 | 14m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 35 | |
| r: 0:18 | 18m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 33 | |
| r: 0:30 | 24m | |||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 37 | |
| r: 7:40 | 16m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 33 | |
| r: 0:26 | 16m | |||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 39 | |
| r: 0:26 | 18m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 31 | |
| r: 0:32 | 9m | |||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 35 | |
| r: 0:17 | 18m | |||||
| r133m |
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Workout Graph
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