Antonietta Mocciaro v600m/2:50r...4 row
2,400m
Meters
9:49.0
Time
2:02.7
Pace
153
Calories
143
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 9:12.0 |
| Overall Distance | 2,464m |
| Overall Time | 19:01.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 33 |
| Stroke Count | 326 |
| Drag Factor | 94 |
February 09, 2022 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:49.0 | 2,400m | 2:02.7 | 189 | 951 | 33 | 143 | |
| 2:27.1 | 600m | 2:02.5 | 190 | 953 | 30 | 116 | |
| r: 2:50 | 19m | ||||||
| 2:25.2 | 600m | 2:01.0 | 198 | 979 | 34 | 158 | |
| r: 2:42 | 19m | ||||||
| 2:25.9 | 600m | 2:01.5 | 195 | 970 | 34 | 139 | |
| r: 3:18 | 15m | ||||||
| 2:30.8 | 600m | 2:05.6 | 176 | 906 | 34 | 159 | |
| r: 0:22 | 11m | ||||||
| r64m |
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Workout Graph
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