Antonietta Mocciaro v0:40/0:20r...5 row
920m
Meters
3:20.0
Time
1:48.6
Pace
71
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 2:02.0 |
| Overall Distance | 1,008m |
| Overall Time | 5:22.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 33 |
| Stroke Count | 109 |
| Drag Factor | 109 |
February 14, 2022 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 920m | 1:48.6 | 273 | 1237 | 33 | |
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 33 | |
| r: 0:20 | 20m | |||||
| 0:40.0 | 145m | 2:17.9 | 133 | 759 | 32 | |
| r: 0:28 | 11m | |||||
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 33 | |
| r: 0:31 | 22m | |||||
| 0:40.0 | 147m | 2:16.0 | 139 | 778 | 33 | |
| r: 0:28 | 13m | |||||
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 32 | |
| r: 0:15 | 22m | |||||
| r88m |
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Workout Graph
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