Antonietta Mocciaro v100m/0:42r...5 row
500m
Meters
1:59.4
Time
1:59.4
Pace
33
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 5:58.0 |
| Overall Distance | 607m |
| Overall Time | 7:57.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 32 |
| Stroke Count | 69 |
| Drag Factor | 110 |
February 14, 2022 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 32 | |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 33 | |
| r: 0:42 | 20m | |||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | |
| r: 0:30 | 27m | |||||
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 29 | |
| r: 0:54 | 18m | |||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 35 | |
| r: 0:45 | 27m | |||||
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 30 | |
| r: 3:07 | 15m | |||||
| r107m |
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Workout Graph
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