Antonietta Mocciaro v0:40/0:27r...4 row
640m
Meters
2:40.0
Time
2:05.0
Pace
40
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 1:49.0 |
| Overall Distance | 709m |
| Overall Time | 4:29.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 42 |
| Stroke Count | 116 |
| Drag Factor | 110 |
February 14, 2022 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 640m | 2:05.0 | 179 | 916 | 42 | |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 42 | |
| r: 0:27 | 21m | |||||
| 0:40.0 | 137m | 2:25.9 | 112 | 687 | 42 | |
| r: 0:40 | 15m | |||||
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 41 | |
| r: 0:24 | 18m | |||||
| 0:40.0 | 140m | 2:22.8 | 120 | 713 | 44 | |
| r: 0:18 | 15m | |||||
| r69m |
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Workout Graph
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