Antonietta Mocciaro v200m/0:20r...3 row
735m
Meters
3:39.5
Time
2:29.3
Pace
38
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 1:16.0 |
| Overall Distance | 796m |
| Overall Time | 4:55.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 63 |
| Drag Factor | 93 |
February 14, 2022 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.5 | 735m | 2:29.3 | 105 | 661 | 24 | |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 24 | |
| r: 0:20 | 18m | |||||
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 24 | |
| r: 0:33 | 19m | |||||
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 24 | |
| r: 0:23 | 24m | |||||
| r61m |
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Workout Graph
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