Antonietta Mocciaro v0:30/0:34r...6 row
778m
Meters
3:00.0
Time
1:55.6
Pace
55
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 2:46.0 |
| Overall Distance | 902m |
| Overall Time | 5:46.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 30 |
| Stroke Count | 95 |
| Drag Factor | 96 |
February 18, 2022 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 30 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 32 | |
| r: 0:34 | 19m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
| r: 0:23 | 27m | |||||
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 30 | |
| r: 0:27 | 13m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | |
| r: 0:28 | 27m | |||||
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 30 | |
| r: 0:40 | 13m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | |
| r: 0:14 | 25m | |||||
| r124m |
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Workout Graph
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