Antonietta Mocciaro v150m/0:35r...6 row
900m
Meters
3:37.3
Time
2:00.7
Pace
60
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 2:48.0 |
| Overall Distance | 1,013m |
| Overall Time | 6:25.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 92 |
| Drag Factor | 96 |
February 18, 2022 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.3 | 900m | 2:00.7 | 199 | 984 | 25 | |
| 0:42.9 | 150m | 2:23.0 | 120 | 711 | 25 | |
| r: 0:35 | 15m | |||||
| 0:30.6 | 150m | 1:42.0 | 330 | 1435 | 24 | |
| r: 0:27 | 24m | |||||
| 0:42.6 | 150m | 2:22.0 | 122 | 720 | 24 | |
| r: 0:30 | 8m | |||||
| 0:30.1 | 150m | 1:40.3 | 347 | 1492 | 24 | |
| r: 0:22 | 26m | |||||
| 0:41.6 | 150m | 2:18.6 | 131 | 751 | 25 | |
| r: 0:41 | 20m | |||||
| 0:29.5 | 150m | 1:38.3 | 368 | 1566 | 26 | |
| r: 0:13 | 20m | |||||
| r113m |
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Workout Graph
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