Antonietta Mocciaro v300m/1:13r...10 row
3,207m
Meters
14:04.3
Time
2:11.6
Pace
201
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 11:35.0 |
| Overall Distance | 3,400m |
| Overall Time | 25:39.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
| Drag Factor | 87 |
February 19, 2022 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.3 | 3,207m | 2:11.6 | 153 | 828 | 29 | |
| 1:25.3 | 300m | 2:22.1 | 122 | 719 | 28 | |
| r: 1:13 | 12m | |||||
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 28 | |
| r: 0:28 | 27m | |||||
| 1:25.3 | 300m | 2:22.1 | 122 | 719 | 28 | |
| r: 1:03 | 26m | |||||
| 1:02.2 | 300m | 1:43.6 | 314 | 1381 | 29 | |
| r: 0:38 | 22m | |||||
| 1:26.5 | 300m | 2:24.1 | 117 | 702 | 28 | |
| r: 1:36 | 15m | |||||
| 1:00.5 | 300m | 1:40.8 | 341 | 1474 | 29 | |
| r: 0:34 | 19m | |||||
| 1:24.1 | 300m | 2:20.1 | 127 | 737 | 29 | |
| r: 1:44 | 20m | |||||
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 28 | |
| r: 0:38 | 19m | |||||
| 1:27.4 | 300m | 2:25.6 | 113 | 689 | 30 | |
| r: 1:37 | 14m | |||||
| 0:59.4 | 300m | 1:39.0 | 361 | 1541 | 28 | |
| r: 2:04 | 19m | |||||
| r193m |
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Workout Graph
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