Antonietta Mocciaro v250m/0:28r...8 row
2,000m
Meters
8:28.6
Time
2:07.1
Pace
123
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 10:29.0 |
| Overall Distance | 2,144m |
| Overall Time | 18:57.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 38 |
| Stroke Count | 324 |
| Drag Factor | 103 |
February 26, 2022 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.6 | 2,000m | 2:07.1 | 170 | 885 | 38 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 37 | |
| r: 0:28 | 19m | |||||
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 30 | |
| r: 0:21 | 16m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 40 | |
| r: 0:09 | 18m | |||||
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 30 | |
| r: 6:08 | 24m | |||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 37 | |
| r: 0:42 | 17m | |||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 46 | |
| r: 0:17 | 19m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 38 | |
| r: 0:10 | 16m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 47 | |
| r: 2:14 | 15m | |||||
| r144m |
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Workout Graph
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