Antonietta Mocciaro 6x400m/2:00r row
2,400m
Meters
9:56.0
Time
2:04.1
Pace
152
Calories
| Rest Distance | 1,371m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,771m |
| Overall Time | 21:56.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 34 |
| Stroke Count | 586 |
| Drag Factor | 98 |
March 04, 2022 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.0 | 2,400m | 2:04.1 | 183 | 929 | 34 | |
| 1:39.8 | 400m | 2:04.7 | 180 | 920 | 34 | |
| 1:35.2 | 400m | 1:59.0 | 208 | 1014 | 35 | |
| 1:36.7 | 400m | 2:00.8 | 198 | 982 | 34 | |
| 1:41.5 | 400m | 2:06.8 | 171 | 889 | 33 | |
| 1:41.1 | 400m | 2:06.3 | 173 | 896 | 33 | |
| 1:41.7 | 400m | 2:07.1 | 170 | 886 | 33 | |
| r1,371m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.