Antonietta Mocciaro v0:40/0:15r...7 row
1,099m
Meters
4:40.0
Time
2:07.3
Pace
66
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 3:56.0 |
| Overall Distance | 1,202m |
| Overall Time | 8:36.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 51 |
| Stroke Count | 238 |
| Drag Factor | 90 |
March 07, 2022 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,099m | 2:07.3 | 169 | 882 | 51 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 53 | |
| r: 0:15 | 14m | |||||
| 0:40.0 | 137m | 2:25.9 | 112 | 687 | 47 | |
| r: 0:30 | 14m | |||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 54 | |
| r: 0:16 | 15m | |||||
| 0:40.0 | 139m | 2:23.8 | 117 | 704 | 48 | |
| r: 0:39 | 14m | |||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 53 | |
| r: 0:19 | 15m | |||||
| 0:40.0 | 142m | 2:20.8 | 125 | 731 | 47 | |
| r: 0:36 | 16m | |||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 53 | |
| r: 1:21 | 15m | |||||
| r103m |
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