Antonietta Mocciaro v250m/0:23r...3 row
750m
Meters
2:48.9
Time
1:52.6
Pace
54
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 1:04.0 |
| Overall Distance | 817m |
| Overall Time | 3:52.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 34 |
| Stroke Count | 100 |
| Drag Factor | 103 |
March 05, 2022 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.9 | 750m | 1:52.6 | 245 | 1143 | 34 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 31 | |
| r: 0:23 | 27m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 37 | |
| r: 0:19 | 20m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 34 | |
| r: 0:22 | 20m | |||||
| r67m |
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Workout Graph
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