Antonietta Mocciaro v250m/0:20r...4 row
1,000m
Meters
3:44.2
Time
1:52.1
Pace
71
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 1:11.0 |
| Overall Distance | 1,074m |
| Overall Time | 4:55.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 33 |
| Stroke Count | 124 |
| Drag Factor | 104 |
March 05, 2022 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 33 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 32 | |
| r: 0:20 | 16m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | |
| r: 0:18 | 21m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 37 | |
| r: 0:19 | 17m | |||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 32 | |
| r: 0:14 | 20m | |||||
| r74m |
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Workout Graph
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