Antonietta Mocciaro 3000m row
3,000m
Meters
13:21.4
Time
2:13.5
Pace
176
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 31 |
| Stroke Count | 414 |
| Drag Factor | 101 |
March 07, 2022 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:21.4 | 3,000m | 2:13.5 | 147 | 805 | 31 |
| 2:39.0 | 600m | 2:12.5 | 150 | 817 | 34 |
| 2:42.2 | 1,200m | 2:15.1 | 142 | 787 | 30 |
| 2:40.5 | 1,800m | 2:13.7 | 146 | 803 | 30 |
| 2:39.7 | 2,400m | 2:13.0 | 148 | 811 | 31 |
| 2:40.0 | 3,000m | 2:13.3 | 148 | 808 | 30 |
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Workout Graph
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