Antonietta Mocciaro 6x3:00/1:30r row
3,182m
Meters
46:35:11.3
Time
7:19:13.1
Pace
159
Calories
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,300m |
| Overall Time | 46:44:11.3 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
March 21, 2022 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:35:11.3 | 3,182m | 7:19:13.1 | 300 | 26 | ||
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 26 | |
| 3:00.0 | 525m | 2:51.4 | 69 | 539 | 26 | |
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 26 | |
| 3:00.0 | 525m | 2:51.4 | 69 | 539 | 26 | |
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 26 | |
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 28 | |
| r1,118m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.