Antonietta Mocciaro 3x10:00/3:00r row
5,658m
Meters
30:00.0
Time
2:39.0
Pace
299
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,700m |
| Overall Time | 39:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 84 |
March 25, 2022 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,658m | 2:39.0 | 87 | 599 | 27 | |
| 10:00.0 | 1,881m | 2:39.4 | 86 | 596 | 28 | |
| 10:00.0 | 1,954m | 2:33.5 | 97 | 632 | 28 | |
| 10:00.0 | 1,824m | 2:44.4 | 79 | 570 | 26 | |
| r42m |
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Workout Graph
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