Antonietta Mocciaro 4:00 row
793
Meters
4:00.0
Time
2:31.3
Pace
42
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 91 |
March 28, 2022 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 42 | 28 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 34 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 27 |
| 3:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 27 |
| 4:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 22 |
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Workout Graph
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