Antonietta Mocciaro v800m/1:20r...7 row
3,500m
Meters
14:53.5
Time
2:07.6
Pace
213
Calories
137
Heart Rate
| Rest Distance | 865m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 4,365m |
| Overall Time | 24:13.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 32 |
| Stroke Count | 618 |
| Drag Factor | 91 |
April 20, 2022 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:53.5 | 3,500m | 2:07.6 | 168 | 879 | 32 | 137 | |
| 3:26.2 | 800m | 2:08.8 | 164 | 862 | 32 | 134 | |
| r: 1:20 | 190m | ||||||
| 2:58.5 | 700m | 2:07.5 | 169 | 881 | 31 | 140 | |
| r: 1:20 | 171m | ||||||
| 2:32.9 | 600m | 2:07.4 | 169 | 882 | 30 | 142 | |
| r: 1:20 | 164m | ||||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 30 | 140 | |
| r: 1:20 | 65m | ||||||
| 1:42.9 | 400m | 2:08.6 | 164 | 866 | 31 | 150 | |
| r: 1:20 | 114m | ||||||
| 1:15.6 | 300m | 2:06.0 | 175 | 902 | 33 | 136 | |
| r: 1:20 | 144m | ||||||
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 36 | 120 | |
| r: 1:20 | 17m | ||||||
| r865m |
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