Antonietta Mocciaro v2:00/0:05r...6 row
2,379m
Meters
12:00.0
Time
2:31.3
Pace
128
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 0:31.0 |
| Overall Distance | 2,430m |
| Overall Time | 12:31.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 92 |
May 04, 2022 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,379m | 2:31.3 | 101 | 647 | 27 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 25 | |
| r: 0:05 | 15m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 29 | |
| r: 0:03 | 8m | |||||
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 25 | |
| r: 0:02 | 5m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 29 | |
| r: 0:02 | 6m | |||||
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 25 | |
| r: 0:02 | 6m | |||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 30 | |
| r: 0:17 | 11m | |||||
| r51m |
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Workout Graph
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