Antonietta Mocciaro 4x2:00/0:30r row
1,620m
Meters
8:00.0
Time
2:28.1
Pace
87
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,681m |
| Overall Time | 10:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 229 |
| Drag Factor | 97 |
May 06, 2022 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,620m | 2:28.1 | 108 | 670 | 29 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 29 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 28 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 29 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 29 | |
| r61m |
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Workout Graph
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