Antonietta Mocciaro v0:40/1:25r...4 row
530m
Meters
2:40.0
Time
2:30.9
Pace
27
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 585m |
| Overall Time | 8:42.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 48 |
| Stroke Count | 128 |
| Drag Factor | 86 |
May 09, 2022 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 530m | 2:30.9 | 102 | 650 | 48 | |
| 0:40.0 | 123m | 2:42.6 | 81 | 580 | 48 | |
| r: 1:25 | 13m | |||||
| 0:40.0 | 133m | 2:30.3 | 103 | 654 | 48 | |
| r: 1:27 | 14m | |||||
| 0:40.0 | 137m | 2:25.9 | 112 | 687 | 47 | |
| r: 1:30 | 15m | |||||
| 0:40.0 | 136m | 2:27.0 | 110 | 678 | 47 | |
| r: 1:40 | 13m | |||||
| r55m |
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Workout Graph
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