Antonietta Mocciaro 7x350m/1:00r row
120,228m
Meters
10:10.1
Time
0:02.5
Pace
153
Calories
| Rest Distance | 776m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 121,004m |
| Overall Time | 17:10.1 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 31 |
| Stroke Count | 437 |
| Drag Factor | 92 |
May 13, 2022 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.1 | 120,228m | 0:02.5 | 0 | 31 | ||
| 1:29.1 | 350m | 2:07.2 | 170 | 884 | 30 | |
| 1:29.0 | 350m | 2:07.1 | 170 | 886 | 30 | |
| 1:27.9 | 350m | 2:05.5 | 177 | 908 | 31 | |
| 1:27.0 | 350m | 2:04.2 | 182 | 927 | 31 | |
| 1:27.0 | 350m | 2:04.2 | 182 | 927 | 31 | |
| 1:25.4 | 350m | 2:02.0 | 193 | 963 | 33 | |
| 1:24.7 | 350m | 2:01.0 | 198 | 979 | 33 | |
| r776m |
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Workout Graph
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