Antonietta Mocciaro v200m/0:16r...4 row
800m
Meters
3:17.3
Time
2:03.3
Pace
50
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 18:28.0 |
| Overall Distance | 884m |
| Overall Time | 21:45.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 35 |
| Stroke Count | 116 |
| Drag Factor | 90 |
June 03, 2022 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.3 | 800m | 2:03.3 | 187 | 942 | 35 | |
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 35 | |
| r: 0:16 | 18m | |||||
| 0:56.3 | 200m | 2:20.7 | 126 | 731 | 30 | |
| r: 7:55 | 17m | |||||
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 37 | |
| r: 0:17 | 24m | |||||
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 38 | |
| r: 10:00 | 25m | |||||
| r84m |
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Workout Graph
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