Antonietta Mocciaro 4x2:00/0:40r row
1,903m
Meters
23:55:23.5
Time
6:17:08.3
Pace
118
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,970m |
| Overall Time | 23:58:03.5 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 30 |
| Stroke Count | 236 |
| Drag Factor | 90 |
June 06, 2022 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55:23.5 | 1,903m | 6:17:08.3 | 300 | 30 | ||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 29 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 29 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 29 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 31 | |
| r67m |
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Workout Graph
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