Antonietta Mocciaro 6x1:00/1:00r row
1,433m
Meters
6:00.0
Time
2:05.6
Pace
87
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,540m |
| Overall Time | 12:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 36 |
| Stroke Count | 217 |
| Drag Factor | 92 |
June 17, 2022 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 36 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 35 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 35 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 36 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 36 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 35 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 36 | |
| r107m |
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Workout Graph
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