Antonietta Mocciaro 5x400m/1:30r row
276,678m
Meters
8:18.7
Time
0:00.9
Pace
125
Calories
| Rest Distance | 889m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 277,567m |
| Overall Time | 15:48.7 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 30 |
| Stroke Count | 401 |
| Drag Factor | 87 |
June 29, 2022 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.7 | 276,678m | 0:00.9 | 0 | 30 | ||
| 1:43.0 | 400m | 2:08.7 | 164 | 864 | 29 | |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 31 | |
| 1:39.4 | 400m | 2:04.2 | 182 | 927 | 29 | |
| 1:38.4 | 400m | 2:03.0 | 188 | 947 | 30 | |
| 1:37.9 | 400m | 2:02.3 | 191 | 957 | 30 | |
| r889m |
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Workout Graph
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