Antonietta Mocciaro 30:06 row
5,779m
Meters
30:06.3
Time
2:36.2
Pace
308
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 94 |
July 11, 2022 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 5,779m | 2:36.2 | 92 | 615 | 22 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 22 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 24 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 |
| 25:00.0 | 964m | 2:35.6 | 93 | 619 | 24 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 28 |
| 30:06.0 | 20m | 2:30.0 | 104 | 656 | 10 |
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Workout Graph
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