Antonietta Mocciaro 13x2:00/0:40r row
5,046m
Meters
26:00.0
Time
2:34.5
Pace
268
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 5,265m |
| Overall Time | 34:40.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 26 |
| Stroke Count | 694 |
| Drag Factor | 89 |
July 08, 2022 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,046m | 2:34.5 | 95 | 626 | 26 | |
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 21 | |
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 22 | |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 23 | |
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 23 | |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 24 | |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 25 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 26 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 27 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 28 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 29 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 30 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 31 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 33 | |
| r219m |
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Workout Graph
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