Antonietta Mocciaro 8x2:00/1:00r row
3,726m
Meters
16:00.0
Time
2:08.8
Pace
228
Calories
161
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,856m |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 401 |
| Drag Factor | 94 |
July 27, 2022 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,726m | 2:08.8 | 164 | 863 | 28 | 161 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 29 | 152 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 29 | 157 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 28 | 158 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 28 | 161 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 28 | 163 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 28 | 164 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 28 | 161 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 29 | 171 |
| r130m |
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Workout Graph
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