Antonietta Mocciaro 10x0:45/2:30r row
1,864m
Meters
11:19:17.8
Time
3:02:12.8
Pace
117
Calories
| Rest Distance | 3,008m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,872m |
| Overall Time | 11:44:17.8 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 27 |
| Stroke Count | 737 |
| Drag Factor | 102 |
August 31, 2022 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19:17.8 | 1,864m | 3:02:12.8 | 300 | 27 | ||
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 27 | |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 27 | |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 27 | |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 27 | |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 27 | |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 27 | |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 27 | |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 27 | |
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 27 | |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 27 | |
| r3,008m |
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