Antonietta Mocciaro 6x3:00/1:30r row
3,898m
Meters
18:00.0
Time
2:18.5
Pace
223
Calories
| Rest Distance | 977m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,875m |
| Overall Time | 27:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 82 |
August 01, 2022 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,898m | 2:18.5 | 132 | 753 | 26 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 26 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 26 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 26 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 26 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 26 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 28 | |
| r977m |
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Workout Graph
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