Antonietta Mocciaro 3x5:00/2:00r row
3,303m
Meters
15:00.0
Time
2:16.2
Pace
193
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,354m |
| Overall Time | 21:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 91 |
September 19, 2022 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,303m | 2:16.2 | 138 | 776 | 25 | |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 29 | |
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.