Antonietta Mocciaro 3x5:00/2:00r row
3,051m
Meters
15:00.0
Time
2:27.4
Pace
169
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,095m |
| Overall Time | 21:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 91 |
September 19, 2022 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,051m | 2:27.4 | 109 | 675 | 25 | |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 22 | |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 | |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 29 | |
| r44m |
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Workout Graph
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