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Antonietta Mocciaro 19x200m/r row

3,800

Meters

18:24.7

Time

2:25.3

Pace

211

Calories

Rest Distance0
Rest Time
Overall Distance3,800
Overall Time18:24.7
Average Watts114
Calories Per Hour687
Stroke Rate30
Stroke Count546
Drag Factor88

September 21, 2022 19:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:24.7 3,800 2:25.3 114 687 30
0:53.4 200 2:13.5 147 741 34
1:12.4 200 3:01.0 59 497 24
0:54.4 200 2:16.0 139 727 32
1:05.0 200 2:42.5 82 553 28
0:52.7 200 2:11.7 153 819 33
1:04.5 200 2:41.2 83 558 27
0:51.4 200 2:08.5 165 840 33
1:05.8 200 2:44.5 79 547 28
0:51.6 200 2:09.0 163 837 33
1:04.2 200 2:40.5 85 560 27
0:50.0 200 2:05.0 179 864 31
1:04.2 200 2:40.5 85 560 26
0:48.9 200 2:02.2 192 957 33
1:07.4 200 2:48.5 73 534 27
0:49.7 200 2:04.2 182 869 33
1:06.7 200 2:46.7 75 539 27
0:48.6 200 2:01.5 195 962 33
1:06.4 200 2:46.0 77 542 28
0:47.3 200 1:58.2 212 989 37

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Workout Graph

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