Antonietta Mocciaro 3x4:00/2:00r row
2,273m
Meters
12:00.0
Time
2:38.3
Pace
119
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,308m |
| Overall Time | 18:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 98 |
September 26, 2022 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,273m | 2:38.3 | 88 | 603 | 27 | |
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 27 | |
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 27 | |
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 28 | |
| r35m |
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Workout Graph
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