Antonietta Mocciaro 3x4:00/2:00r row
2,764m
Meters
12:00.0
Time
2:10.2
Pace
167
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,806m |
| Overall Time | 18:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 98 |
September 26, 2022 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,764m | 2:10.2 | 158 | 845 | 29 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 29 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 28 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 30 | |
| r42m |
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Workout Graph
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