Antonietta Mocciaro 5x500m/2:00r row
2,500m
Meters
10:43.2
Time
2:08.6
Pace
153
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,572m |
| Overall Time | 20:43.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 32 |
| Stroke Count | 350 |
| Drag Factor | 91 |
September 30, 2022 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.2 | 2,500m | 2:08.6 | 164 | 865 | 32 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 30 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 34 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 34 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 32 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 32 | |
| r72m |
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