Antonietta Mocciaro 17x200m/r row
3,400m
Meters
18:42.6
Time
2:45.0
Pace
197
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | |
| Overall Distance | 3,512m |
| Overall Time | 18:42.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 29 |
| Stroke Count | 485 |
| Drag Factor | 90 |
September 28, 2022 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.6 | 3,400m | 2:45.0 | 78 | 567 | 29 | |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 33 | |
| 1:21.5 | 200m | 3:23.7 | 41 | 442 | 24 | |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 34 | |
| 1:16.0 | 200m | 3:10.0 | 51 | 475 | 24 | |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 34 | |
| 1:21.9 | 200m | 3:24.7 | 41 | 440 | 25 | |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 36 | |
| 1:24.9 | 200m | 3:32.2 | 37 | 425 | 24 | |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 36 | |
| 1:31.9 | 200m | 3:49.7 | 29 | 399 | 23 | |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 34 | |
| 1:36.5 | 200m | 4:01.2 | 25 | 385 | 22 | |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 35 | |
| 1:35.3 | 200m | 3:58.2 | 26 | 389 | 21 | |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 34 | |
| 1:31.0 | 200m | 3:47.5 | 30 | 402 | 22 | |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 35 | |
| r112m |
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